Together, during your first session, we will look at some of your current challenges and begin to design strategies that will work with your unique brain style in order to minimize your struggles and help you reach your goals.

Following our initial chat, we will then arrange a suitable time to begin your personalized plan of action over zoom or phone (or in person once the circumstances allow). We will develop some strategies and maybe new habits that will support those goals, intentions and dreams. At times you may be given some ideas to try out but first we will explore a bit in order to get the clarity we need to develop a system that will support your needs and desires.

It is recommended, to give at least 3 months (12 weeks). This time will allow us to establish our relationship but also allow you to experience any noticeable change. Coaching is not therapy; it is often experienced as an exciting journey of hope, progress and movement. However, as you will drive the agenda, there may be a little bit of experimenting with tools and strategies, in order to get things right for you. So please see this as journey rather than a quick fix!