You matter, you have much to give!
You are unique. Your ADHD experience is uniquely yours. Whether you’ve struggled with focus, organization, or feeling motivated, you are not alone. In my sessions, I focus on what makes you you—your strengths, your passions, and your goals. Together, we’ll make ADHD work for you, not against you. I’ve had the privilege of meeting many people in the ADHD community through Adult support groups I have facilitated. I know firsthand the incredible potential we have when we focus on what matters most.
My name is Karla and I am a trained ADHD coach offering personal support and guidance on this hard to explain road.
ADHD coaching offers unique and personal guidance to help you navigate the obstacles, find clarity. We will meet together in a non-judgmental space where we focus on your strengths and goals. Together, we’ll work through the challenges of ADHD, identify areas where you feel stuck, and develop strategies that help you feel more motivated, engaged, and in control.
What to expect in our ADHD Coaching relationship.
Support and Accountability: With ADHD coaching, you’ll receive ongoing support and encouragement with opportunity to look at options and resources. This can help to keep momentum and stay and keep yourself on track!
ADHD coaching is about YOU—your needs, your goals, and your journey. It’s not just about managing symptoms; it’s about helping you find clarity, build confidence, and discover strategies that align with your unique brain and lifestyle. Working together, we’ll identify areas where you may feel stuck and create a personalized structure that works for you.
You deserve to feel heard, understood, and supported in a way that works best for your life. Coaching indeed is a process, a journey and is patient. Its something to learn, its a path. Its a guide, its a tool that can help reduce all the things that come with ADHD, such as anxiety worry and emotional stress. Give it time, trust yourself.
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- Reduce Stress: The ADHD brain has a tendancy to create a bombardment of thoughts without a filter. We will look at at things with fresh perspective and finding time to Pause,improve Focus: I’ll help you build on insight, ideas and tools which can help with staying task or reducing distraction. IT is not all about Procrastination..!
- A Clear Plan for possibilites discussed! Together, we’ll create a personalized roadmap to achieve your goals, big or small.
- Improved Confidence: Learn how to trust yourself and your abilities, no matter the challenge.
- Reduced Overwhelm: With effective strategies, you can reduce stress and feel more in control of your day-to-day life.
- ADHD can feel confusing, but through coaching, you’ll gain a clear understanding of your challenges and strengths, helping you move forward with confidence.i
- Increased motivation – exploring new ideas and reflect on thought processess in order to create momentum and new action steps.My personal journey as an adoptee and someone living with ADHD has shaped the way I live and have found personal strength. I know firsthand how challenging it can be to balance everything while navigating ADHD, but I’ve also discovered the power of understanding and embracing my unique neurological wiring.
- Reduce Stress: The ADHD brain has a tendancy to create a bombardment of thoughts without a filter. We will look at at things with fresh perspective and finding time to Pause,improve Focus: I’ll help you build on insight, ideas and tools which can help with staying task or reducing distraction. IT is not all about Procrastination..!
