For the wise, rocks on Paths will become stepping stones not obstacles



Create a way that works for you. Increase your focus and find clarity to learn what your goals are!


Look inside,
Find an easier way

Meet Karla,
ADHD Certified Advancec life Coach (ACCG)

Learn more about ADHD Coaching and why we are here. 

What’s next is up to you, take a step with me and lets work in harmony!

Love a bit of poetry to the feeling!

Meet Karla,

ADHD life coach in Ireland, living in Dublin and also working as Social Care Professional. Mother of two young girls with  husband Conor, together 23 years, married 12!.

I have been helping people professionally for the past 25 years supporting them to reach their own personal goals & intentions.


ADHD Support group facilitator for all Gender and non gender Male and Female.  I have met people from every walk of life with ADHD and other , since 2017.  This occured as a result of my initial contact way back in the early 2000’s with  ADHD Ireland, AKA hadd ireland at the time.

Then 2017 I met with the then CEO of now ADHD Ireland. We discussed whether I was not alone in my Adult ADHD journey and  the possiblity that ADHD adults existed or not. The first adult suppport group in Ireland began in Dublin with myself and Ken arriving first and welcoming 20 more adults into the room to join us.


Words to live by

Learn to build your tools and put yourself into action. Time, space can build all you need.

Coaching is a process.

Lets reach some satisfaction and a feeling of success.

Lets never stop learning.

How I Can Help

Why Me?

I have devoted my career in helping others to cope with the struggles and now in particular those who live with  ADHD. In my 20+ years of experience, I had the privilege to really understand the important of meeting someone where they are at and how they might move forward in their moving life.  I have seen first hand in my one to one work with my clients, the change, the shift and the mood uplift. It is beautiful to hear a person find their own way and all I did was sit beside them. 

Learn More


We will work together to help you find your inner focus and clarity. We will discover strategies that will help you to manage your time better, reduce procrastination and increase emotional resilience.

Learn More

Coaching Approach

Coaching is a gradual process where you set the agenda. The coach listens and helps you to clarify the goals you hope to achieve. Through shared insight and guidance, we will work together in designing strategies that will work best for your individual needs.

Balanced Life

A Balanced life means spending time doing the things that you enjoy but also making sure that the important tasks are being carried out. We will work on anxiety and explore the ways ADHD might affect your relationships.

Learn More

My Interview


Learn More

A way that
works for you

Learn More

-By Osho

Life begins when fear ends