ADHD Coaching helps Clarity & Focus | Leap forward with Karla

For the wise, rocks on Paths will become stepping stones not obstacles

-OSHO

Individuals, Organsational, workplace, corporate

Learning and Opportunity leads to growth and personal development in a neurodiverse world

Find an easier way, Understanding is key, call to learn more

Neurodiversity is everywhere. Find out what is needed, different strategy and flexible structuress can be just the accomodation we need.

Tell Me How

Meet Karla:
ADHD Certified Advanced life Coach (ACCG) with ADDCA

Your ADHD Experience is Unique

Your ADHD experience is uniquely yours. Whether you’ve struggled with focus, organization, or motivation, you are not alone. In my sessions, we focus on what makes you you—your strengths, your passions, and your goals. Then, together, we’ll make ADHD work for you, not against you.

Connecting with the ADHD Community

I’ve had the privilege of meeting many people in the ADHD community through the adult support groups I facilitate. Consequently, I know firsthand the incredible potential we have when we focus on what matters most.

About Me

My name is Karla, and I am a trained and Certified ADHD Life Coach offering personal support and guidance on this hard-to-explain road. First, we will meet in a non-judgmental space where we focus on your strengths and goals. After this, we will work through the challenges of ADHD, identify areas where you feel stuck, and develop strategies that help you feel more motivated, therefore more engaged and in control.

What to Expect in Our ADHD Coaching Relationship

Support and Accountability

With ADHD coaching, you’ll receive ongoing support and encouragement. Additionally, you’ll have the opportunity to explore various options and resources, which can help you maintain momentum and stay on track.

A Coaching Process Designed for You

ADHD coaching is about YOU—your needs, your goals, and your journey. Furthermore, it’s about helping you find clarity, build confidence, and discover strategies that align with your unique brain and lifestyle. Working together, we’ll identify areas where you may feel stuck and create a personalized structure that works for you.

Empowering Your ADHD Journey

You deserve to feel heard, understood, and supported in a way that works best for your life. Ultimately, coaching is a process that empowers you to take charge of your journey.

A little about who I am.

Living in Dublin with my husband and two daughters, life is always interesting and challenging. With ADHD in my own life too I was supported at the younger age of 19, diagnosed. by my amazing parents and family .

Training and Qualifications

Certified Masters in Social care Studies
Certifed as an ” Advanced ADHD life coach” in Ireland, since 2020, with ADDCA academy( International coaching Federation approved course)
ADHD Adult Support group facilitator
Lived experienced of ADHD , Diagnosed as young adult.
I am also an Adoptee which also has its own set of challenges, largely good and interesting ones.

I have been helping people professionally for the past 25 years supporting them to reach their own personal goals & intentions.

click here- for further qualifications.

Words to live by

Learn to build your tools and put yourself into action. Time, space can build all you need.

Coaching is a process.

Lets reach some satisfaction and a feeling of success.

Lets never stop learning.

Get In Touch

How I Can Help

Why Me?

I have devoted my career in helping others to cope with the struggles and now in particular those who live with ADHD. In my 20+ years of experience, I had the privilege to really understand the importance of meeting someone and working with their unique brain, personality and general life story. This helps me to give guidance , help with finding clarity so they can move forward. My lived experience from a young adult age knowing I had ADHD and also the lived experienced of Adoption.

I have seen first hand in my one to one work with my clients, the change, the shift and the mood uplift. It is beautiful to hear a person find their own way, when they have decided to pause and sit down and connect their thoughts with a person and seek direction.

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Discovery

We will work together to help you find your inner focus and clarity. We will discover strategies that will help you to manage your time better, reduce procrastination and increase emotional resilience.

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Coaching Approach

Coaching is a gradual process where you set the agenda. The coach listens and helps you to clarify the goals you hope to achieve. Through shared insight and guidance, we will work together in designing strategies that will work best for your individual needs.

Balanced Life

A Balanced life means spending time doing the things that you enjoy but also making sure that the important tasks are being carried out. We will work on anxiety and explore the ways ADHD might affect your relationships.

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My Interview

What others say ; click on each to hold

“I found Karla to be very encouraging in enabling me to come to a realisation or "light bulb moment" on the road blocks preventing me from achieving my goals. She does not judge but listens intensely. She asks appropriate questions so that I decide what is most important to achieve myself.
My to do list is definitely smaller with Karla’s help. I would highly recommend her to anyone and I plan to use her services in the future.”
ThereseAthy Co Kildare

“I jumped at the chance to have Karla do life coaching with me. She is incredibly insightful and supportive, and this comes across strongly in her coaching. Throughout the sessions, I would find time and again that she had noticed something and brought me to a realisation I highly recommend her!”
Emma, 2020co Kildare

“Karla has such a wealth of knowledge and experience with ADHD, I found her coaching sessions very useful and came away with lots of great advice and tools to put into action. It was great to have that weekly check-in to keep focused and on task. I would highly recommend Karla for ADHD coaching.”
Marie ClaireDublin

“I was referred to Karla as an emerging and empathic coach in the support of ADHD challenges. I found her to be an effective listener who quickly identified the hurdles preventing me from achieving my goals.
I wholeheartedly recommend Karla Farrell.”
AidenDublin

”Karla always encourages me without pushing me and allows room for me to explore what I need to. She always meets me where I am, even when that changes 20 time a session! She helps me realise that I'm actually getting a lot more done than I realise.
Rua, Ireland 2022

”Karla alleviated much of my stress by arming me with the information and knowledge that I wasn't even aware that I needed. Her warm and genuine nature made me feel at ease in our sessions. I now have more awareness of how I function and have developed skills that work for me and how my mind operates
Colin, North DublinStudent, 2021-2022