"Professional Certified ADHD Life Coach

ADHD Coaching

ADHD Coaching based on real lived experience—not generic advice.

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Individuals, Organsational, workplace, corporate

Learning and Opportunity leads to growth and personal development in a neurodiverse world

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Lets Pause, get better understanding.

Neurodiversity is everywhere. Lets learn about ourself first so we can better help others.

Tell Me How

Meet Karla: Professional and Certified ADHD life Coach

You and Your ADHD are Unique!

Whether you’ve struggled with focus, organization, or motivation, you are not alone. In my sessions, we begin by focusing on what makes you you—your strengths, your passions, and your goals. Then, together, we’ll make ADHD work for you, not against you.

Connecting with the ADHD Community

Over the years, I’ve had the privilege of meeting many people in the ADHD community through the adult support groups I facilitate. As a result, I know first-hand the incredible potential we have when we focus on what matters most. Moreover, these connections have shaped my deep respect for the diversity and resilience within our community.

About Me

Hello, I’m Karla, and I am a trained and Certified ADHD Life Coach as well as a Social Care Worker in the field of homelessness. I offer a space to help people navigate themselves and their neurodiversity. Having been diagnosed with ADHD as a young adult, and combined with my years of experience working with people from all walks of life, I’ve gained valuable insight and effective strategies. Therefore, I want to help you find yours—because I truly believe it can bring genuine happiness and fulfilment.

What to Expect in Our ADHD Coaching Relationship

To begin, we will meet in a non-judgmental space where the focus is on your strengths and your goals.
Next, we will work through the challenges of ADHD, identify areas where you feel stuck, and develop strategies that help you feel more motivated and more confident and focused in day-to-day life.

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Words to live by

Coaching is a process

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How I Can Help

My story and my mission

I have devoted my career in helping others to cope with the struggles and now in particular those who live with ADHD. In my 20+ years of experience,

I have seen first hand in my one to one work with my clients, the change, the shift and the mood uplift. It is beautiful to hear a person find their own way, when they have decided to pause and sit down and connect their thoughts with a person and seek direction.

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Discovery

We will work together to help you find your inner focus and clarity. We will discover strategies that will help you to manage your time better, reduce procrastination and increase emotional resilience.

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Coaching Approach

Coaching is a gradual process where you set the agenda. The coach listens and helps you to clarify the goals you hope to achieve. Through shared insight and guidance, we will work together in designing strategies that will work best for your individual needs.

Balanced Life

A Balanced life means spending time doing the things that you enjoy but also making sure that the important tasks are being carried out. We will work on anxiety and explore the ways ADHD might affect your relationships.

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My Interview

Testimonials of Coachees ; swipe to the right for more

“I found Karla to be very encouraging in enabling me to come to a realisation or “light bulb moment” on the road blocks preventing me from achieving my goals. She does not judge but listens intensely. She asks appropriate questions so that I decide what is most important to achieve myself.
My to do list is definitely smaller with Karla’s help. I would highly recommend her to anyone and I plan to use her services in the future.”
ThereseAthy Co Kildare

“I jumped at the chance to have Karla do life coaching with me. She is incredibly insightful and supportive, and this comes across strongly in her coaching. Throughout the sessions, I would find time and again that she had noticed something and brought me to a realisation I highly recommend her!”
Emma, 2020co Kildare

“Karla has such a wealth of knowledge and experience with ADHD, I found her coaching sessions very useful and came away with lots of great advice and tools to put into action. It was great to have that weekly check-in to keep focused and on task. I would highly recommend Karla for ADHD coaching.”
Marie ClaireDublin

“I was referred to Karla as an emerging and empathic coach in the support of ADHD challenges. I found her to be an effective listener who quickly identified the hurdles preventing me from achieving my goals.
I wholeheartedly recommend Karla Farrell.”
AidenDublin

”Karla always encourages me without pushing me and allows room for me to explore what I need to. She always meets me where I am, even when that changes 20 time a session! She helps me realise that I’m actually getting a lot more done than I realise.
Rua, Ireland 2022

”Karla alleviated much of my stress by arming me with the information and knowledge that I wasn’t even aware that I needed. Her warm and genuine nature made me feel at ease in our sessions. I now have more awareness of how I function and have developed skills that work for me and how my mind operates
Colin, North DublinStudent, 2021-2022

Karla has a comprehensive understanding and insight of adhd. She helped me identify my challenges and develop strategies to overcome them. At the end of every coaching session, she provided meaningful feedback, summarizing what we had discussed. I have found coaching very useful in my daily life and will definitely avail of Karla’s coaching skills in the future.
Fiona