For the wise, rocks on Paths will become stepping stones not obstacles

-OSHO

 
 

Create a way that works for you. Increase your focus and find clarity to learn what your goals are!

 
 

Look inside,
Find an easier way

Meet Karla:
ADHD Certified Advanced life Coach (ACCG) with ADDCA

Why me? well, anyone who knows me, will tell you I am commited and a very passionate, dedicated worker to anyone I meet and partner with. I have seen and know that we all have our unique amazing abilities, if only we could all could see it. I want to work with you, I love meeting this ADHD community as I know what we are able for. 

I love to coach and I can help people navigate things. Maybe right now you cant or want to see a bit more clearly so it sticks longer, holds longer and then find a way to less stressful life.

What is it you would like to tell or do?  you may know what it is, but doing it is another story. It can be hard to Focus.

I’d love to hear your story.

I want you to know that just telling someone else your story can help give clarity and perspective for your own. To enjoy your own story and live it. You are not procrastinating you are reflecting.

Time to make a decision, try a coaching session and lets figure out this ADHD brain

It can be hard when we get stuck in the cracks. I have overcome some of these challenges and I want to help you figure your way if any.  I can help you see and possibly feel more motivated and engaged in your own desires and experiences to feel a sense of action and contentment in what and how you do it.

A little about me and my story

I am Irish raised Lady, by Irish parents. Without them, I would not be as strong as I am.  I was born in a place called Honduras, in Central Ameria and then adopted by these amazing parents.

I have grown up in Ireland all my life, initally a year in Canada as a baby with my adopted parents !   My lived experience as an adoptee was always an honest one, having been told this at an early age. I  felt some challenges being from another culture.

Having had  some ups and downs through my life.  I discovered  in early adulthood, that I was living with ADHD and saw my neurological emotional brain was struggling with ” various day to day task challenges too.. This made sense as I began to learn all I could about it and made sense to me. This for me was a relief but at times hard to accept.

Living in Dublin, Married to my amazing husband Conor Farrell, since 2009!  We are blessed and priveleged to have two beautiful daughters.

  • Certified masters in Social care Studies
  • Certifed as an ” Advanced ADHD life coach” in Ireland, since 2020, with ADDCA academy( International coaching Federation approved course)
  • I also work as Social Care Professional since 2004 with Focus Ireland.
  • ADHD Adult Support group facilitator for all Gender and non gender Male and Female since  2017 with ADHD Ireland.
  • Lived experience of Adoption. I get this comes with its own Trauma related issues.  ADHD often accompanies adoption. Id love to hear your story

I have been helping people professionally for the past 25 years supporting them to reach their own personal goals & intentions.

 

 

 

Words to live by

Learn to build your tools and put yourself into action. Time, space can build all you need.

Coaching is a process.

Lets reach some satisfaction and a feeling of success.

Lets never stop learning.

How I Can Help

Why Me?

I have devoted my career in helping others to cope with the struggles and now in particular those who live with  ADHD. In my 20+ years of experience, I had the privilege to really understand the importance of meeting someone and working with their unique brain, personality and general life story. This helps me to give guidance , help with finding clarity so they can move forward. My lived experience from a young adult age knowing I had ADHD and also the lived experienced of Adoption.

  I have seen first hand in my one to one work with my clients, the change, the shift and the mood uplift. It is beautiful to hear a person find their own way, when they have decided to pause and sit down and connect their thoughts with a person and seek direction.

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Discovery

We will work together to help you find your inner focus and clarity. We will discover strategies that will help you to manage your time better, reduce procrastination and increase emotional resilience.

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Coaching Approach

Coaching is a gradual process where you set the agenda. The coach listens and helps you to clarify the goals you hope to achieve. Through shared insight and guidance, we will work together in designing strategies that will work best for your individual needs.

Balanced Life

A Balanced life means spending time doing the things that you enjoy but also making sure that the important tasks are being carried out. We will work on anxiety and explore the ways ADHD might affect your relationships.

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My Interview

Researching
ADHD

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A way that
works for you

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-By Osho

Life begins when fear ends