ADHD Certified life Coach

For the wise, rocks on Paths will become stepping stones not obstacles

-OSHO

Tell Me How

Create a way that works for you. Increase your focus and find clarity to learn what your goals are!

Tell Me How

Look inside,
Find an easier way

Tell Me How

Meet Karla:
ADHD Certified Advanced life Coach (ACCG) with ADDCA

Why me? well, anyone who knows me, will tell you I am commited and a very passionate, dedicated worker to anyone I meet and partner with. I have seen and know that we all have our unique amazing abilities, if only we could all could see it. I want to work with you, I love meeting this ADHD community as I know what we are able for.

I love to coach and I can help people navigate things. Maybe right now you cant or want to see a bit more clearly so it sticks longer, holds longer and then find a way to less stressful life.

What is it you would like to tell or do? you may know what it is, but doing it is another story. It can be hard to Focus.

I’d love to hear your story.

I want you to know that just telling someone else your story can help give clarity and perspective for your own. To enjoy your own story and live it. You are not procrastinating you are reflecting.

Time to make a decision, try a coaching session and lets figure out this ADHD brain

It can be hard when we get stuck in the cracks. I have overcome some of these challenges and I want to help you figure your way if any. I can help you see and possibly feel more motivated and engaged in your own desires and experiences to feel a sense of action and contentment in what and how you do it.

A little about me and my story

I am Irish raised Lady, by Irish parents. Without them, I would not be as strong as I am. I was born in a place called Honduras, in Central Ameria and then adopted by these amazing parents.

I have grown up in Ireland all my life, initally a year in Canada as a baby with my adopted parents ! My lived experience as an adoptee was always an honest one, having been told this at an early age. I felt some challenges being from another culture.

Having had some ups and downs through my life. I discovered in early adulthood, that I was living with ADHD and saw my neurological emotional brain was struggling with ” various day to day task challenges too.. This made sense as I began to learn all I could about it and made sense to me. This for me was a relief but at times hard to accept.

Living in Dublin, Married to my amazing husband Conor Farrell, since 2009! We are blessed and priveleged to have two beautiful daughters.

Certified masters in Social care Studies
Certifed as an ” Advanced ADHD life coach” in Ireland, since 2020, with ADDCA academy( International coaching Federation approved course)
I also work as Social Care Professional since 2004 with Focus Ireland.
ADHD Adult Support group facilitator for all Gender and non gender Male and Female since 2017 with ADHD Ireland.
Lived experience of Adoption. I get this comes with its own Trauma related issues. ADHD often accompanies adoption. Id love to hear your story

I have been helping people professionally for the past 25 years supporting them to reach their own personal goals & intentions.

click here- for further qualifications.

Words to live by

Learn to build your tools and put yourself into action. Time, space can build all you need.

Coaching is a process.

Lets reach some satisfaction and a feeling of success.

Lets never stop learning.

Get In Touch

How I Can Help

Why Me?

I have devoted my career in helping others to cope with the struggles and now in particular those who live with ADHD. In my 20+ years of experience, I had the privilege to really understand the importance of meeting someone and working with their unique brain, personality and general life story. This helps me to give guidance , help with finding clarity so they can move forward. My lived experience from a young adult age knowing I had ADHD and also the lived experienced of Adoption.

I have seen first hand in my one to one work with my clients, the change, the shift and the mood uplift. It is beautiful to hear a person find their own way, when they have decided to pause and sit down and connect their thoughts with a person and seek direction.

Learn More

Discovery

We will work together to help you find your inner focus and clarity. We will discover strategies that will help you to manage your time better, reduce procrastination and increase emotional resilience.

Learn More

Coaching Approach

Coaching is a gradual process where you set the agenda. The coach listens and helps you to clarify the goals you hope to achieve. Through shared insight and guidance, we will work together in designing strategies that will work best for your individual needs.

Balanced Life

A Balanced life means spending time doing the things that you enjoy but also making sure that the important tasks are being carried out. We will work on anxiety and explore the ways ADHD might affect your relationships.

Learn More

My Interview

What others say ; click on each to hold

“I found Karla to be very encouraging in enabling me to come to a realisation or "light bulb moment" on the road blocks preventing me from achieving my goals. She does not judge but listens intensely. She asks appropriate questions so that I decide what is most important to achieve myself.
My to do list is definitely smaller with Karla’s help. I would highly recommend her to anyone and I plan to use her services in the future.”
ThereseAthy Co Kildare

“I jumped at the chance to have Karla do life coaching with me. She is incredibly insightful and supportive, and this comes across strongly in her coaching. Throughout the sessions, I would find time and again that she had noticed something and brought me to a realisation I highly recommend her!”
Emma, 2020co Kildare

“Karla has such a wealth of knowledge and experience with ADHD, I found her coaching sessions very useful and came away with lots of great advice and tools to put into action. It was great to have that weekly check-in to keep focused and on task. I would highly recommend Karla for ADHD coaching.”
Marie ClaireDublin

“I was referred to Karla as an emerging and empathic coach in the support of ADHD challenges. I found her to be an effective listener who quickly identified the hurdles preventing me from achieving my goals.
I wholeheartedly recommend Karla Farrell.”
AidenDublin

”Karla always encourages me without pushing me and allows room for me to explore what I need to. She always meets me where I am, even when that changes 20 time a session! She helps me realise that I'm actually getting a lot more done than I realise.
Rua, Ireland 2022

”Karla alleviated much of my stress by arming me with the information and knowledge that I wasn't even aware that I needed. Her warm and genuine nature made me feel at ease in our sessions. I now have more awareness of how I function and have developed skills that work for me and how my mind operates
Colin, North DublinStudent, 2021-2022